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Useful Apps for Wellbeing

             Personal Zen         Game that has been clinically proven to reduce stress.

        

 

           MindShift                 Specifically for young people to help manage anxiety.

 

 

          SAM                        Help with anxiety management. Interactive games and tools.

 

  Stop, Breathe & Think    Guide to Meditation, Recommends certain meditations based on mood.

 

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